What are some of the key components of regulating emotions through compassion?
The ability to feel safe in the social world is crucial for emotion...
What are some of the key components of regulating emotions through compassion?
The ability to feel safe in the social world is crucial for emotional regulation. Empathic validation involves understanding and validating another person's experience as authentic and understandable. Reasoning and insight can help us examine our thoughts and emotions and find alternative approaches. The CFT only focuses on the comfort system and does not consider the importance of activation and achievement.
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