What are the main types of functional foods and their potential benefits?
Carotenoids
Dietary fibers
Fatty acids
Flavonoids
Plant sterols
Prebiotics/probiotics
Phytoestrogens
Carotenoids can neutralize free radicals that could damage cells.
Dietary fibers could reduce the risk of colon cancer.
Fatty acids could reduce the risk of cardiovascular disease and improve mental and visual functions.
Flavonoids could reduce the risk of cancer.
Plant sterols could reduce blood cholesterol levels.
Prebiotics/probiotics could improve gastrointestinal health.
Phytoestrogens could reduce menopausal symptoms.