Healthy Diet

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For me having a good start to the day is when you have breakfast. So 
I start by having a banana smoothie with chocolate, also my options 
are strawberry, raspberry or red fruit smoothies, cereals or cookies. 
Of course lunch follows, so I eat something light, tacos of some stew, 
huebito with ham, miguitas with huebito, etc. 
At about 3 pm I start eating fish with rice soup, steamed vegetables, beef 
or chicken milanesa, chiles rellenos, chicken salad with lettuce, are 
some of my choices for the week. 
And I have one day of the weekend to eat whatever I want. And I try to drink at least 
one glass of water a day. I also accompany my meals with iced tea, lemonade or 
hibiscus water. During the week I eat certain fruits like mango, watermelon, 
cucumber.