What are the three phases of a successful spike in volleyball? I- Running to gain momentum. II- Jumping vertically while flexing the arm behind th...
What are the three phases of a successful spike in volleyball?
I- Running to gain momentum.
II- Jumping vertically while flexing the arm behind the back.
III- Hitting the ball with the hand, fully extending the arm and hitting the ball above and in front of the head.
a) Only I is correct.
b) Only II is correct.
c) Only III is correct.
d) I, II, and III are correct.
I- Running to gain momentum.
II- Jumping vertically while flexing the arm behind the back.
III- Hitting the ball with the hand, fully extending the arm and hitting the ball above and in front of the head.
a) Only I is correct.
b) Only II is correct.
c) Only III is correct.
d) I, II, and III are correct.
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