What are the general recommendations for physical activity at home according to the guide provided by the Dirección General de Desarrollo Estudiantil?
Search for a safe, ventilated, comfortable and spacious place to perform the routine.
Perform the warm-up exercises before starting your routine and the stretching exercises after finishing your session.
Follow the instructions for each exercise. You can choose the variant that suits you best.
Use comfortable clothing and footwear to perform your training.
Always stay hydrated and with a towel at hand to dry the sweat (the towel must be for personal use).
Perform the exercises with moderate effort according to your abilities.
Download the 'Timer Plus' application to indicate the exercise and pause times.