What are the guidelines for physical activity at home for adults?

1- The space for physical activity must be relatively large and free of obstacles.
2- Clothing and footwear should be sportswear for proper and safe execution.
3- It is recommended to perform physical activity daily at the same time.
4- Adequate hydration is fundamental during physical activity.
5- It is important to adapt the effort of each exercise to each individual's physical condition and limitations.
6- Warm-up and cool-down exercises should be performed before and after physical activity.
7- Family members can practice physical activity together.