What are the recommended precautions for strength training exercises? Breathe normally and avoid holding your breath while exercising Avoid making ...
What are the recommended precautions for strength training exercises?
Breathe normally and avoid holding your breath while exercising
Avoid making sudden or jerky movements with weights
Avoid blocking the joints of the arms and legs by putting them in a rigid position
None of the exercises for your arms and legs, performed within the normal range of motion, should cause you pain
Breathe normally and avoid holding your breath while exercising
Avoid making sudden or jerky movements with weights
Avoid blocking the joints of the arms and legs by putting them in a rigid position
None of the exercises for your arms and legs, performed within the normal range of motion, should cause you pain
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Alef Reis
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