Write a compassionate letter to oneself
This is a form of expressive writing that can help people assimilate difficult experiences.
The letter can...
Write a compassionate letter to oneself
This is a form of expressive writing that can help people assimilate difficult experiences. The letter can be written from a compassionate point of view, either by imagining the voice of a compassionate image or by imagining that a friend is writing it. The therapist can use this as a form of training to help clients develop their compassionate writing skills.
Compartir