What is the nutritional value of fresh cheese (queso de Burgos)?
Energy (Kcal)
Proteins (g)
Total lipids (g)
Saturated fatty acids (g)
Monounsaturated fatty acids (g)
Polyunsaturated fatty acids (g)
Cholesterol (mg/1000 kcal)
Carbohydrates (g)
Fiber (g)
Water (g)
Calcium (mg)
Iron (mg)
Iodine (µg)
Magnesium (mg)
Zinc (mg)
Sodium (mg)
Potassium (mg)
Thiamine (mg)
Riboflavin (mg)
Niacin equivalents (mg)
Vitamin B6 (mg)
Folate (μg)
Vitamin B12 (μg)
Vitamin C (mg)
Vitamin A: Retinol Eq. (μg)
Vitamin D (μg)
Vitamin E (mg)
Fresh cheese has a low energy content.
Fresh cheese has a high protein content.
Fresh cheese has a high lipid content.
Fresh cheese has a high content of saturated fatty acids.
Fresh cheese is a good source of calcium.
Fresh cheese is a good source of vitamin B12.