What is the nutritional value of Swiss chard? Swiss chard is a vegetable with a modest content of carbohydrates, mostly constituted by inulin, a p...
What is the nutritional value of Swiss chard?
Swiss chard is a vegetable with a modest content of carbohydrates, mostly constituted by inulin, a polysaccharide starch similar to fructose, well tolerated by diabetics.
Swiss chard is a good source of potassium, which contributes to the normal functioning of the nervous and muscular systems.
Swiss chard has a high content of vitamin C, covering 58% of the recommended daily intake for men and women aged 20 to 39 with moderate physical activity.
Swiss chard is a vegetable with a modest content of carbohydrates, mostly constituted by inulin, a polysaccharide starch similar to fructose, well tolerated by diabetics.
Swiss chard is a good source of potassium, which contributes to the normal functioning of the nervous and muscular systems.
Swiss chard has a high content of vitamin C, covering 58% of the recommended daily intake for men and women aged 20 to 39 with moderate physical activity.
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